Therapy Services

I work with and support a wide-range of emotional and behavioral issues. My approach includes science-backed protocols for anxiety relief, stress reduction, and trauma resolution. My therapy also spans mindfulness, spiritual inquiry, somatic awareness, and beyond. In all cases, I tailor my approach to meet your unique needs. My intention is to be a midwife to your personal growth and self-discovery. For whatever change you are seeking, I am here to support your evolution.

In addition to working with individuals, I also work with couples and adolescents:

I have 3 years of experience teaching mindfulness and providing psychotherapy within the California public school system.

When working with couples, I help partners increase awareness around the dynamics that shape their relationships. I love working with couples.

Areas of expertise:

  • Depression, isolation, and lack of connection

  • Anxiety, stress, and worry

  • Intimacy and relationships

  • PTSD, CPTSD, and relational trauma

  • Work-life balance

  • Life transitions

  • Immigrant and second-generation experience

  • Spiritual and transpersonal inquiry

  • Grief and loss

  • Substance abuse and compulsive behaviors

  • LGBTQ+ and racial identity issues